This CD presents “Yoga” which will teach you the basics in Yoga & Meditation. Here 25 Asanas are explained in a step by step manner with proper technique for each. Audio Visual nature makes it a perfect learning tool to practice Yoga. The Asanas have been performed by Mr. Mahesh and Miss. Aiswarya son and daughter of Dr. E.R. Gopalakrishnan who is a well-known exponent and scholar of yoga.

List of Asanas:

Tadasana, Parsva Uttanasana, Veera Bhadrasana, Padangustasana, Trikonasana, Pada Hastasana, Utkatanasana, Urdhwa Mukhasana, Parsva Konasana, Savasana, Tadaka Mudra, Apanasana, Dvipada Pitam, Jathara Parivrtti, Urdhwa Prasrta, Padasana, Bhujangasana, Ardha Salabasana, Kasana, Salabasana, Dhanurasana, Dandasana, Janu Sirsana, Pascimatasana, Purvatasana, Vajrasana, Chakrava

He is a former director of Krishnamacharya Yoga Mandiram institute of yoga studies, Chennai and was under the guidance of word renowned Yoga teacher - Sri. T.K.V. Desikachar, Son and disciple of legendary Yogi Thirumalai Krishnamacharya and Dr. Usha Raghavan, former director, Krishnamacharya Yoga Mandiram, Chennai.He is a former director of Krishnamacharya Yoga Mandiram institute of yoga studies, Chennai and was under the guidance of word renowned Yoga teacher - Sri. T.K.V. Desikachar, Son and disciple of legendary Yogi Thirumalai Krishnamacharya and Dr. Usha Raghavan, former director, Krishnamacharya Yoga Mandiram, Chennai.

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