This DVD present the popular “Aerobics” activities on healthcare. A favorite among the fitness fanatics, aerobics helps, maintain their body and keep the mind active. It is the key for successful weight control and overall healthcare. A strict routine will ensure a healthy heart and body system. The Aerobic activities presented in a “Do Along” way has skill levels varying from easier to intensive ones, including its benefits, the required equipments etc. and makes physical activity a part of your daily life.

Contents at a glance :

Warm-up : A slower paced version of your aerobic routine
Bench / Step Aerobics : High intensity/Partner/Vertical/Horizontal
Floor Aerobics : Low impact/High intensity/High-low/ Kickboxing/Salsa
Body Toning : Shoulder/Chest/Back/Abdomen/Arms/Legs
Stretching : Involves all major muscle groups
Cooldown : Relaxing muscles & increases flexibility

---

---

Page URL: http://www.chennainetwork.com/shopping/cds/aerobics.html

---

Contact us to include your Company / Firm / Organisation Details
to this page FREE of Charge.

---

© 2001 Chennainetwork.com. All Rights Reserved.
This material may not be published, broadcast, rewritten or redistributed.

---